Meet-At-Tribe: Ngozi Lyn Cole

Meet-At-Tribe: Ngozi Lyn Cole

I’m excited to be conducting the first Meet-At-Tribe interview series which will feature people in my community who are doing amazing things. I seek to understand the successes, barriers, good times, lessons that those I admire and look up to sometimes face....
Why Don’t Black Women Workout?

Why Don’t Black Women Workout?

Are you one of those who asks that question? Don’t be silly. Of course we work-out – but our attitude towards exercise can be blamed towards cultural expectations and pressure. Exercising regularly helps prevent illness and promotes good mental and...
Striving For A Work-Life Balance

Striving For A Work-Life Balance

The concept of work-life balance is not new – The phrase “work-life balance” was first used in the UK in the late 1970s, but the concept has been around for centuries. Ancient civilisations such as the Greeks and Romans valued a balance between work...
Definitely The Best Steak In Kigali

Definitely The Best Steak In Kigali

Africa as a continent is known for their ‘Nyama Choma” or grilled meats and before we arrived in Rwanda, I had heard so much about Inka Steakhouse and so made sure we visited while there. To book a table, I contacted them via their Instagram account and...
The Versatile Kitenge

The Versatile Kitenge

The Kitenge, also known as a Chitenge, is a versatile piece of fabric that originated in East, West, and Central Africa. This piece of fabric is known for its bright colours and unique patterns that are used to create a wide range of clothing items and accessories....
Celebrating The Diversity Of Africa

Celebrating The Diversity Of Africa

Africa is a vast and diverse continent, home to over 1.3 billion people and countless cultures, languages, and traditions. From the rolling savannah of East Africa to the lush rainforests of West Africa, the continent is a tapestry of unique and vibrant communities....