by Salha Kaitesi | Jul 29, 2026 | Health & Wellness, Lifestyle, Reflections
Today, I’m working from Tales Without Borders. Like many people, I can work from almost anywhere – home, a cafe, a client’s office, but every now and then, it’s good to change the scenery. Not because you’re running away from work, but...
by Salha Kaitesi | Dec 20, 2024 | Health & Wellness, Reflections
Accountability isn’t always easy, but it’s necessary. It’s about owning up to the choices we make and the impact they have on ourselves, others, and the spaces we occupy. Yet too often, people avoid it. They deflect, justify, or pretend they’ve done nothing wrong, as...
by Salha Kaitesi | Dec 7, 2024 | Culture, Health & Wellness, Lifestyle, Reflections
I’ll admit it, Deadpool has never been my favourite franchise. In fact, it’s probably at the bottom of my list (though Ant-Man might be a close competitor). Yet, for some inexplicable reason, I found myself watching Deadpool & Wolverine last night. There were...
by Salha Kaitesi | Feb 24, 2023 | Health & Wellness
Are you one of those who asks that question? Don’t be silly. Of course we work-out – but our attitude towards exercise can be blamed towards cultural expectations and pressure. Exercising regularly helps prevent illness and promotes good mental and...
by Guest Blogger - Rebecca Makyeli | Feb 20, 2023 | Health & Wellness
From the years 2006-2020, I battled alcohol addiction. I grew up with a dysfunctionally alcoholic mother who I lost to the same in the year 2005. For the next fifteen years, I found myself battling alcohol addiction which left me depressed, jobless and homeless....
by Salha Kaitesi | Feb 6, 2023 | Health & Wellness
The concept of work-life balance is not new – The phrase “work-life balance” was first used in the UK in the late 1970s, but the concept has been around for centuries. Ancient civilisations such as the Greeks and Romans valued a balance between work...
